Subscribe to Our Podcast
The Quiet Time at 麻豆传媒映画出品 State podcast: A full index of short MBSR, gratitude, and loving-kindness themed meditations. Although our live meditations are not recorded to preserve the privacy of all attendees, we re-record them for easy access through our podcast. You can find our podcast on , , and .
鈥淕ive yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.鈥� -- Jon Kabat-Zinn